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March 8, 2017
Morning Playlist: Intentional Chill
This morning, let’s set aside time for an intentional chill. 🌬

 

Our everyday environments are speckled with stressors that we just can’t avoid — responsibilities, finances, congested streets, commutes. Even the daily givens of modern day life are enough to keep our bodies in a constant state of low level fight or flight. 💪 🏃

 

Which means — making time for intentional chill time is crucial to creating a state of equilibrium in our bodies.

 

So queue up these morning tunes, and then take five to ten minutes to do absolutely nothing. Breathe and stay present with the moment. When’s the last time you did that for yourself?

 

 

#morningmischief

 

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