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October 13, 2017
A Meditation to Focus and Optimize Your Energy

Every day we wake up, filled with all the energy necessary to take us through our day. However each day, we have a choice as to HOW we will use our energy. Will we use our energy for stress, worry, shame, anxiety, jealousy, rage and self-pity? Or will we harness this energy and say “I want that energy for me, to be something I can use to better the world?”

 

✨ 🌍 ✨

Today, Daybreaker Community member and meditation guru, Biet Simkin — founder of Guided by Biet — brings us through a meditation to optimize our energy  in order to:

☀️ feel alive rather than depleted

☀️ move you towards your goals quicker and with more ease

☀️ get you in touch with the best version of yourself

☀️ nurture your intuition and create more serendipitous moments

 

How To Utilize This Meditation This Morning

Step ONE: Find a comfortable position or listen in your headphones while you dance around slowly and freely. The meditation is less than 12 minutes — you can do it!

How to Utilize This Meditation Throughout The Day

Step TWO: If you feel yourself using your energy in a way that depletes you, connect with one of the three parts of the body Biet covers in this meditation. Allow this to bring you back to clarity. Imagining this physical part of the body will give you something tangible to hold on to.

Naval — underneath your naval lives the sex energy point in your body. It’s the point of creation for all our endeavors, whether they be business endeavors, financial endeavors, personal endeavors or anything else. Pay attention to this area while you visualize anything you want to be creating in your life right now. Imagine yourself finding success. Bask in that success.

Heart — this is the place of love in the body. Intellectually we cannot experience love; we can only feel it. Spend some time here and imagine someone you love the most, dead or alive. Imagine this person right before you, holding fort for your energy to rise. Ask them for help throughout your day.

Pineal Gland — this is the point between the brows. It is the point of intuition in the body. Heightening your awareness of this point allows more serendipity, synchronicity and allows more ease and flow into your life. Spend some time here, experimenting with the idea that the answers for all your next moves lie within you. 

 

Your New Morning Routine

Ground yourself in this way every morning for the rest of the week. Harness your energy and tell us if you notice a shift!✨

 

#morningmischief

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