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October 21, 2016
morning routine: for energy

MORNING ROUTINE
for energy

 

Is this you every morning?

morning-routine-help

We got you.

 

  1. When you wake up, stretch your arms and legs out as long as you can.
  2. Phone handy? Grab it and put on a favorite song.
  3. Pay attention to the words and the music, especially if it’s a song you know well. Give yourself the length of the song to bask in bed.
  4. Put your feet on the floor and stand up slowly, then reach your hands up and stretch again. Feel your energy gather from the ground up.
  5. Drink a glass of cool water with lemon juice.
  6. Set your shower temp to the slightly cool side today. (You’ll survive it, we swear. And feel amazing afterward.)
  7. When you walk out the door to head out for the day, instead of stepping over the threshold, jump!
  8. Crush it. You got this. 🙌

 

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